United Kingdom ,
20
November
2018
|
19:24
Europe/Amsterdam

Too much screen time? Here's how you can disconnect

Summary

With Apple recently introducing a sobering new feature that tells us how long we've spent on our phones, many of us may be feeling the need to cut back.

Juliet Hodges, Bupa UK's behaviour change expert, shares her tips on how we can take a break from social media for a while.

Read more in the Daily Mail.